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11. CENTERING YOURSELF

***UPDATED FACILITATION GUIDE COMING AUGUST 2018***

KEY QUESTION: How can I recalibrate my emotions?
CHAPTER: Self Awareness
UNIT: How can I know myself better?

“Centering Yourself” gets students to brainstorm activities, resources and support they can draw upon to navigate challenging emotions when they occur.

 
11. Centering Yourself.png
 
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