All of us are reliant upon the sun for energy, the earth for food, trees for air, and water for drinking. But when we go about our busy lives, it is easy to take the water, air and plants around us for granted. The practice of mindfulness takes us off autopilot, allows us to pause, experience the present moment and give gratitude for all the elements of the natural world that support our daily lives.
Stepping out of our classrooms or houses to practice mindfulness allows us to connect, appreciate and develop a relationship with the natural world. My students tell me that after practicing mindfulness outside, they frequently have "mindful moments" where they simply notice and appreciate what is around them. To do this with your students in celebration of Earth Day, here are some exercises that my students have found beneficial.